Nutrition

Training

Individual nutrition counseling

$70 / 30 min or $130 / 60 min
30 or 60 minute virtual or in person sessions to fit your food and nutrition needs.
No term or contract. Many private health benefits cover services from Registered Dietitians.
Community Movement Classes

Starting at $100 / session
Accommodate 10 or more individuals in a group setting. Classes are approximately one hour duration. Price varies based on group size.
Inquire for details.
Exercise Program Planning

Comprehensive Plan at $200
Six-week exercise program, tailored to meet your goals and available equipment. The plan also includes two virtual or in person training sessions for hands-on guidance.

Our team is here to guide you! Share your health goals with us, and we'll recommend the best fit to achieve them. Or try our services individually to see which resonates best.
While it depends on individual needs, many clients find monthly sessions effective for maintaining consistent progress. We recommend always consulting with our dietitian first.
Absolutely! We work around your group's availability to ensure everyone achieves the benefit of attending.
Of course! It's designed to be flexible. Adjustments can be made based on your feedback and changing goals.